TOXIC PARENTING (Ask A Shrink)

How SPIRITUAL GROWTH can be a BITCH!

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Going through a spiritual awakening can be life-changing in countless, wonderful ways---but you have to be willing to go through a 'letting go' of the ego and many parts of your old 'self' as well. This can be difficult, and is sometimes referred to as 'the dark night of the soul'. This can often-times feel very lonely, and you have to simply 'tolerate' ALL the difficult feelings that might arise, knowing that it's just simply part of the journey. (Unusual Awakening, episode 3)

Comparing Yourself To Others (Unusual Awakening #2)

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Spiritual growth means giving up COMPARING & CONTRASTING ourselves to others. I've been struggling with this lately, and explore what it all means and how to overcome it in today's second episode of 'Unusual Awakening'.

Trusting Where You're At! (Unusual Awakening #1)

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Spiritual awakening means we’re not trying to control the process—-we have to let go and trust. Join me on my journey of ‘inward evolvement ‘!

Trusting Where YOU’RE AT! (Episode 1)

The Horrors of ELDER ABUSE (Ask A Shrink)

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Elder abuse is much more common than most people realize---find out exactly what it is and how to report it in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

Are You STUCK??? (Ask A Shrink!)

Calling In SICK When You're NOT SICK?! (Ask A Shrink)

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Do you call in SICK at work even when you're NOT sick? Why is that? Or, on the flip side, you go to work when you ARE SICK? Let's examine all this in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

CALL OUT Your Parents For TOXIC PARENTING (Ask A Shrink)

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Toxic Parenting can destroy children's lives, but children can heal by calling their parents out on it! To keep your emotions in and try to 'protect' your parents in an attempt to not feel anger or guilt may only worsen the situation. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

What Do My DREAMS MEAN??? (Ask A Shrink!)

WORKPLACE GOSSIP & how to handle it! (Ask A Shrink)

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Gossip can destroy lives and careers.....watch today's video for TIPS on how best to handle all the drama. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

EMOTIONS Are A RECORD Of Your Past! (Ask A Shrink)

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Emotions are reminders and TRIGGERS for types of reactions---some GOOD and some BAD! They can bring us back to our childhood in a heartbeat. Find out how to deal with unwanted emotional triggers in today's video...I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

HOLIDAZE Anxiety Disorder! (Ask A Shrink)

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Holidays can be a tough time for many and bring up lots of ANXIETY. Besides Christmas, this can include the 4th of July, Easter, etc! In this video I have 8 TIPS to help get you through it. I'm a Licensed Therapist and answer your questions every week  on 'Ask A Shrink'.

Help! I Don't KNOW Myself! (Ask A Shrink)

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How do we get to know ourself?  And what's the difference between knowing the PSYCHOLOGICAL side of ourself from the SPIRITUAL side? There's a big difference, and I'll explore that in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

Saying GOODBYE To A Pet & Why That's So HARD

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Saying GOODBYE to a pet is sometimes harder than losing a person! Why is that!? I'll explore the attachment we have to our animal friends in today's video. I'm a Licensed Therapist and every week answer your questions on 'Ask A Shrink'.

Can Buddhism HURT You?? (Ask A Shrink)

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Can being SPIRITUAL interfere with our Mental Health? Spiritual growth is a wonderful practice, but not if it allows us to DETACH from our feelings. Find out more in today's video...I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

How SILENCE Gives Us Power (Ask A Shrink)

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Silence, remaining quiet, has many benefits in our everyday life. It can help us have healthier relationships and actually gives us a sense of POWER. Find out about some of the benefits in today's video. I'm a LIcensed Therapist and every week I answer questions on 'Ask A Shrink'.

Why Are You So TIRED? Dealing With FATIGUE (Ask A Shrink!)

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Many EMOTIONAL reasons lead us to feeling fatigued, exhausted and worn-out. Find out how to cope in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

PERSONALITY DISORDERS on 'cooking is therapeutic'! (Ask A Shrink)

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What are all the Personality Disorders and are they actually about our PERSONALITY??? Find out on my 'Cooking Is Therapeutic, Literally!' video. I'm a Licensed Therapist and I answer your questions on 'Ask A Shrink'!

HATEFUL ONLINE COMMENTS

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Social media is FULL of hateful online comments, bullying, meanness & anonymity! With everything going online here's some TIPS to handle the negativity and LEARN about yourself at the same time :)  I'm a Licensed Therapist I answer your questions on 'Ask A Shrink'!