CALL OUT Your Parents For TOXIC PARENTING (Ask A Shrink)

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Toxic Parenting can destroy children's lives, but children can heal by calling their parents out on it! To keep your emotions in and try to 'protect' your parents in an attempt to not feel anger or guilt may only worsen the situation. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

What Do My DREAMS MEAN??? (Ask A Shrink!)

WORKPLACE GOSSIP & how to handle it! (Ask A Shrink)

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Gossip can destroy lives and careers.....watch today's video for TIPS on how best to handle all the drama. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

EMOTIONS Are A RECORD Of Your Past! (Ask A Shrink)

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Emotions are reminders and TRIGGERS for types of reactions---some GOOD and some BAD! They can bring us back to our childhood in a heartbeat. Find out how to deal with unwanted emotional triggers in today's video...I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

HOLIDAZE Anxiety Disorder! (Ask A Shrink)

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Holidays can be a tough time for many and bring up lots of ANXIETY. Besides Christmas, this can include the 4th of July, Easter, etc! In this video I have 8 TIPS to help get you through it. I'm a Licensed Therapist and answer your questions every week  on 'Ask A Shrink'.

Help! I Don't KNOW Myself! (Ask A Shrink)

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How do we get to know ourself?  And what's the difference between knowing the PSYCHOLOGICAL side of ourself from the SPIRITUAL side? There's a big difference, and I'll explore that in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

Saying GOODBYE To A Pet & Why That's So HARD

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Saying GOODBYE to a pet is sometimes harder than losing a person! Why is that!? I'll explore the attachment we have to our animal friends in today's video. I'm a Licensed Therapist and every week answer your questions on 'Ask A Shrink'.

Can Buddhism HURT You?? (Ask A Shrink)

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Can being SPIRITUAL interfere with our Mental Health? Spiritual growth is a wonderful practice, but not if it allows us to DETACH from our feelings. Find out more in today's video...I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'!

How SILENCE Gives Us Power (Ask A Shrink)

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Silence, remaining quiet, has many benefits in our everyday life. It can help us have healthier relationships and actually gives us a sense of POWER. Find out about some of the benefits in today's video. I'm a LIcensed Therapist and every week I answer questions on 'Ask A Shrink'.

Why Are You So TIRED? Dealing With FATIGUE (Ask A Shrink!)

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Many EMOTIONAL reasons lead us to feeling fatigued, exhausted and worn-out. Find out how to cope in today's video. I'm a Licensed Therapist and answer your questions on 'Ask A Shrink'.

PERSONALITY DISORDERS on 'cooking is therapeutic'! (Ask A Shrink)

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What are all the Personality Disorders and are they actually about our PERSONALITY??? Find out on my 'Cooking Is Therapeutic, Literally!' video. I'm a Licensed Therapist and I answer your questions on 'Ask A Shrink'!